Headache or Migraine Treatment

Are you familiar with migraines? It is different from a normal headache during which there is severe pain in one part of the head or half of the head and the eyes cannot bear intense light. Sometimes vomiting starts with headache.

 There can be many reasons for this including not getting proper sleep, eating in moderation, loud noise, spending most of the time in bright light and being allergic to any food etc. A patient suffering from migraine should first try to calm down.

Turn off all the lights and lie down in the dark and blindfold. It is better to lie down next to a wall in such a way that you can lift your legs up on that wall. Place your legs against the wall from the hips to the heels. Leave both your arms loose at your sides.

 Try to clear your mind completely and take deep breaths at the same time. Keeping the legs up will bring the blood circulation down and towards the head, so stay in this position for as long as you can easily. You will feel that you are better and calmer than before.

One thing to keep in mind during migraine is to check your blood pressure. If your blood pressure remains high, do not lie with your legs elevated for a long time. Instead, squeeze the juice of half a lemon in a glass of water and drink it. Even if there is no blood pressure problem, this recipe can be used for headache.

Any type of pain is painful, but headache is such a disorder that makes the person suffering from this disease starry eyed even during the day.

People who don't get enough sleep or sleep too much often suffer from migraine headaches, so it is important to try to get enough sleep.

Causes of headache

Environmental pollution

noise

Fear and illusion

Strange whispers

Jealousy

Hate

Arrogance

Economic problems

Stingy

Social confusion

Unpleasant marital environment

Mental disorder and social disorder

Having strange thoughts

The obsession

Depression

stress

Anxiety

All these elements are very common in society. This is the real cause why disorders are raising day by day.

There are two types of headache, one in which the pain in the whole head makes the sufferer anxious, and the other in which the intensity of the pain is noticeable in half of the head.

Since migraine occurs mostly in women, it is believed that imbalance of sex hormones, menstrual disorders, hysteria and other sexual disorders are major causes of migraine.

Headaches are also commonly called migraines. Migraine is known to be more common in women than men and according to a recent study, it affects 15% of the world.

 Medical Aspects of Migraine Around the World There is very little global attention being paid to research and treatment of migraine. A common misconception about migraine treatment is that diabetes and asthma are deadly diseases, while migraine is painful but not fatal.

Frequent restlessness, frequent sexual intercourse, snuff, smoking, drinking too much tea and coffee, lack of communication between brain cells, mucus accumulation in brain membranes, mental pressure, nervous tension and sudden trauma are also migraine headaches. can cause Poor blood circulation or lack of oxygen supply to the brain can also be a major cause of this disorder.

If the patient falls into a deep sleep, after waking up he is relieved of pain without any medicine. Modern medical science cannot establish a definitive opinion on the causes of migraine attacks. It can only be treated with painkillers based on various researches and theories. Complete and curative treatment is possible and available in Naturopathy.

Remedy for headache

A pinch of fennel, a pinch of white cumin, a gram of ginger, a gram of mint and a number of green cardamoms cooked well in one and a half cups of water and made into coffee can reduce headache.

Devour large amount of dried fruits, yeast, jams, raisins, carrot juice and foods full of vitamin A.

Consume seasonal vegetables raw and cooked in abundance.

Fruits and fruit juices should be portion of the every day meals as much as possible.

Always get sufficient sleep and attempt to keep yourself away from restlessness without any reason.

Constructive thinking and positive approach al

protects us from such disorders.

If a cup of coffee is taken, it is the cheapest remedy. Coffee dilates blood vessels, which reduces the intensity of pain.

The use of coffee relieves tension in the shoulders, neck, back, head and face.

Migraine attack can also occur due to not being in the habit of fasting during the first fast of Ramadan.

Always and constantly drink at least two liters of water every day.

Eating jalebis dipped in warm syrup is also often beneficial.

Don't start your summer day without having breakfast and lunch and don't just settle for tea or coffee.

Avoid foods that contain aminoacids, which are mostly found in meat, cheese, peanuts, and chocolate.

Feverfew is a flower that contains compounds that help reduce the effects and duration of migraines.

Flaxseed oil is high in essential fatty acids. A couple of spoons a day is useful for this type of pain.

In case of headache, if one to two grams of ginger is taken or a small piece is chewed, the pain does not intensify.

Do not let the body get dehydrated because it can also be an important cause of headaches. People with this problem may also get headaches if they do not eat for a long time.

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