Surprising Health Benefits of Yogurt

Yogut rich in good bacteria i.e. positive bacteria essential for human health is considered by medical experts to be a treasure for health, the use of which on a daily basis brings innumerable medical benefits to human overall health.

Yogurt is considered an important part of the diet by medical and nutritionists and it is recommended that people of all ages should consume it on a daily basis for better health.

Yogurt is considered an important part of the diet by medical and nutrition experts and it is recommended that people of all ages should consume it on a daily basis for better health. Yogurt has been used for hundreds of years.

It is also considered as a super food and it has the status of a complete food, which is the reason why in many countries during Ramadan, yogurt is a vital part of the table embellished during Sehri and Iftar.

Yogurt is very low in fat and calories, one cup of yogurt contains only 120 calories. Yogurt also contains other essential nutrients such as protein, which is considered very useful for human muscle growth. 59 calories per 100g, 0.4% g fat, 5 mg cholesterol, 36 mg sodium, 141 mg potassium, 3.2 g sugar, 11% calcium, 13% cobalamin, 5% vitamin B6 O2 percent magnesium is found.

Because curd has a cooling effect, its use increases during summers and fasts, by using raita, eating curd or drinking salty or sweet lassi made from it, one does not feel hungry for a long time and one feels relaxed. 

According to nutritionists, people who want to maintain their desired healthy weight should eat a cup of curd on a daily basis, and for those who exercise, curd is a very important food for the treatment and growth of affected muscles.

Yogurt is a very good and healthy food, which is used in almost all our daily meals. Without its raita, the table is incomplete. Yogurt is rich in essential vitamins to maintain our health and well-being. Curd dishes are eaten with great relish. The minerals and vitamins present in it provide a full and energetic life.

Yogurt has been part of the human diet for hundreds of years. Since ancient times, humans have been using cow, goat, buffalo, camel and sheep milk as food, while curd made from milk not only makes food delicious but also provides nutrition and fulfills the needs of the body. 

Yes, curd can undoubtedly be said to have magical properties. Medically, it not only has very useful effects, but its use prevents many diseases.

Health benefits of using yogurt

Many people experience stomach problems after drinking milk, such people are unable to digest the lactose present in milk. Some people start getting gas in the stomach and some people start gaining weight due to milk. Yogurt is viewed as an alternative to milk. By using yogurt, the human body gets all the nutrients it needs.

Yogurt is the best food for people suffering from heart disease, the use of yogurt is very useful for heart health, that's why nutritionists recommend it especially to patients suffering from heart disease. Yogurt lowers cholesterol levels in the body. Brings to a balanced level and also protects against diseases like hypertension and high blood pressure.

The essential nutrients in yogurt are easily digested and absorbed in the body, yogurt helps other foods to be easily digested, yogurt maintains the pH balance in the body and also protects against acidity. 

Calcium and phosphorus are very important for bones and teeth, the abundant amount of calcium and phosphorus in yogurt makes bones and teeth strong, regular consumption of yogurt also decreases the risks of disorders like osteoporosis and arthritis.

Energy is very much needed during Ramadan, during this period the immune system in the human body is strengthened by using curd, curd prevents many types of diseases from occurring.

Important diet for bones

The calcium and vitamin D present in yogurt are very important for bones and its daily consumption plays an important role in strengthening the bones while also protecting the bones from many diseases. 

Useful for blood pressure patients

Use of yogurt for blood pressure patients Helpful for high blood pressure patients The potassium in it helps lower blood pressure.

Helps in weight loss

According to a study, consumption of yogurt helps in weight loss, as the calcium present in it melts the fat in the body and prevents weight gain.

Rich in vitamins

Yogurt is a vitamin rich food. Eating one cup of it daily eliminates the deficiency of potassium, phosphorus, vitamin B5, iodine and zinc in the body.

Most of the women in today's era are very sensitive about their skin and do a lot of work for its beauty, while the special oxides in yogurt provide better skin growth. Apart from this, they also eliminate the dead cells in the skin.

The properties of natural healthy ingredients present in yogurt help in providing healthy skin and hair strength. It contains high amount of lactic acid which is very useful for skin and hair care and protection. With the help of yogurt, you can revive tired, aging and dark skin and give it a natural glow.

Take the condensed milk in a bowl. Apply it on a damp face and gently massage it and leave it for 10-15 minutes. After that, wash your face with clean and fresh water. The lactic acid in yogurt is a natural hydroxyl acid that has the ability to exfoliate and smooth the skin. Protects against the effects of aging.

Yogurt has an amazing ability to control free radicals and also has anti-aging properties, preventing the appearance of fine lines and wrinkles on the skin. The lactic acid present in yogurt helps in protecting the skin from the effects of premature ageing. You can make a very effective face pack to make the skin youthful and glowing without wrinkles.

Mix one spoon of olive oil and three spoons of curd and leave it on the face for 30 minutes. You must use this face pack three times a week. You will be amazed at the softness and freshness of your skin.