Why does high blood pressure occur? Know 5 reasons

High blood pressure is a common disease that occurs with aging. Generally, there is no age limit for high blood pressure but mostly it is associated with increasing age and there is no definite reason for the occurrence of this disease but in the light of observations and studies there are some reasons for the occurrence of this disease. 

  What is blood pressure?

Blood pressure is the pressure of the blood against your arteries. Arteries convey blood from your heart to different parts of your body. Your blood pressure rises and falls throughout the day and can cause high blood pressure or low blood pressure.

What is high blood pressure?

High blood pressure is a common condition in which the long-term force of the blood against the walls of your arteries increases so much that it causes high blood pressure, which can make you more susceptible to many other diseases.

What are blood pressure numbers?

Blood pressure is measured using two numbers. The first number, called systolic blood pressure, measures the pressure of the blood in your arteries when your heart beats, and the second number, called diastolic blood pressure, measures the force exerted by blood on the walls of arteries when your heart beats. Rests in between.

 If the systolic measurement is 120 and the diastolic measurement is 80, you would write "120/80". The numbers counted above this are considered high blood pressure.

What are the symptoms of high blood pressure?

There are no specific causes of high blood pressure, but some of the observed symptoms include dizziness, heaviness, nervousness, tightness or pain in the chest, etc.

Causes of high blood pressure

Possible causes of high blood pressure include smoking, obesity, lack of physical activity, high salt intake, excessive alcohol consumption, stress, aging, genetics, family history of high blood pressure, chronic kidney disease.

High blood pressure usually develops over time. It can be caused by unhealthy lifestyle choices, such as lack of regular activity. Health conditions, such as diabetes, obesity, can increase the risk of high blood pressure. In addition, pregnancy can also increase the risk of high blood pressure.

 You can manage your blood pressure to reduce your risk of serious health problems affecting your heart, brain, kidneys and eyes.

Health problems caused by high blood pressure

High blood pressure can be harmful for your health in many ways. It can damage vital organs like your heart, brain, kidneys, and eyes. The good news is that you can manage your blood pressure with medication, exercise, and lifestyle changes.

Heart diseases

High blood pressure can damage your arteries by making them less flexible, which reduces the flow of blood and oxygen to your heart and leads to heart disease. Causes such as angina, heart attack and heart failure etc.

Paralysis and brain problems

High blood pressure can cause the arteries that supply blood and oxygen to the brain to burst or close, leading to a stroke. Brain cells become dead during a stroke because they don't receive required amount of oxygen. A stroke can cause severe disability in speech, movement and other basic activities. A stroke can even kill you.

Kidney disease

Adults with diabetes, high blood pressure, or both are at increased risk of developing chronic kidney disease, which can sometimes lead to kidney failure.

Metabolic syndrome

This syndrome is a group of abnormalities in your body's metabolism that include increased waist size, high triglycerides, high-density lipoprotein cholesterol, high blood pressure, and high insulin levels. These solutions increase your risk of diabetes, heart disease and stroke.

Weakness of memory

Uncontrolled high blood pressure also affects your ability to think, understand, remember and learn. Issues with memory or understanding concepts are more usual in people with high blood pressure.

Dementia

Narrowed or blocked arteries can limit blood flow to the brain, causing a certain type of dementia (vascular dementia). A stroke that creates disturbance in blood flow to the brain can also lead to vascular dementia.

How do you know if you have high blood pressure?

High blood pressure is called the silent killer because it usually has no warning symptoms and many people do not even know they have high blood pressure. Only your doctor can tell if you are suffering from high blood pressure by checking your blood pressure and you can also check it regularly at home as directed by your health professional.

Precautions

High blood pressure is not a disease that cannot be controlled. Weight loss, avoiding stress, and using antihypertensive medications can also lower blood pressure.

The delicious eatable that is beneficial for decreasing high blood pressure

Consuming cocoa powder is useful in decreasing blood pressure ranges and arterial stiffness.

Previous study documents on the flavonols in cocoa have been discovered to be as useful as blood pressure medicinal drugs for decreasing blood pressure as in addition to arterial health.

This latest research from the University of Surrey in the UK supports the concept that cocoa may be used in treatment of high blood pressure.

This was the first research of its type to study the use of flavonols in cocoa and examine it for real-world reductions in blood pressure and arterial hardening.

High blood pressure and stiffening of the arteries are some of the factors that raise an individual's risk of heart disease and stroke, so it's important to know unique ways to treat these problems, the researchers said.

The research included 11 healthy volunteers who were given either 6 capsules of cocoa flavonols or 6 capsules of a placebo.

The subjects' upper arm blood pressure levels were noted and assessment of arterial health was done.

The outcomes proved that individuals who consumed capsules of cocoa flavonols had a clear reduction in blood pressure and arterial hardening.

Likewise, positive outcomes were also found 8 hours after consuming cocoa.

Researchers think that this dual action of cocoa is a outcome of the bacteria in the large intestine.

He told that the flavonols in cocoa have positive effects on our cardiovascular system, particularly on blood vessel functional activities and blood pressure.

"Whatever we found gives suggestion that cocoa flavonols reduce blood pressure whenever it is elevated," he stated.

The outcomes of the research were published in the journal Frontiers in Nutrition.